Dr. Kaushik Sridhar

emotional health

How do you develop razor-sharp focus

Reading Time: 3 minutesIn today’s fast-paced world, maintaining focus has become a challenge for many. With constant notifications, endless distractions, and a never-ending stream of information, developing razor-sharp focus has become a valuable skill. Whether you’re striving for peak productivity, aiming to excel in your professional life, or seeking a more mindful existence, honing your ability to concentrate […]

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The Emotional Life of Your Brain

Reading Time: 2 minutesEvery person’s “Emotional Style” is unique, like fingerprints or snowflakes. Your style determines how you react  (mental health) to what life throws at you. Developing areas of expertise by repetition – such as playing the piano or navigating city streets as a taxi driver – increases activity and patterns in corresponding areas of the brain.

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