Dr. Kaushik Sridhar

emotional health

How do you develop razor-sharp focus

Reading Time: 3 minutes In today’s fast-paced world, maintaining focus has become a challenge for many. With constant notifications, endless distractions, and a never-ending stream of information, developing razor-sharp focus has become a valuable skill. Whether you’re striving for peak productivity, aiming to excel in your professional life, or seeking a more mindful existence, honing your ability to concentrate […]

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The Emotional Life of Your Brain

Reading Time: 2 minutes Every person’s “Emotional Style” is unique, like fingerprints or snowflakes. Your style determines how you react  (mental health) to what life throws at you. Developing areas of expertise by repetition – such as playing the piano or navigating city streets as a taxi driver – increases activity and patterns in corresponding areas of the brain.

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