Reality plus Response equals Result

You can make major changes in your life with minor changes in your thinking and behavior. To understand how this works, consider the three Rs model: “Reality plus response equals result.” Say that one of your colleagues criticises your work (that’s reality). Your response creates a particular result. If you ask your colleague why heContinue reading “Reality plus Response equals Result”

What can I do in 90 seconds that will be useful for the rest of my life?

Think about the last time you were angry? If you’re like most, it probably went something like this… That’s not right, how can they do that? You begin thinking about it. It makes you angry. You feel slighted, irritated and mad. Your heart rate rises, you begin feeling an impulse to yell or argue; youContinue reading “What can I do in 90 seconds that will be useful for the rest of my life?”

What makes you valuable?

This is something I’ve been thinking about a lot lately, so I feel prepared to tackle it. Here we go! What makes my life valuable, in a basic sense, is the same thing that makes every life valuable: that we are such enigmatic creatures, full of thoughts and emotions, participating in interesting journies full ofContinue reading “What makes you valuable?”