Dr. Kaushik Sridhar

Happiness

The Power of Pause: Lessons from Bali’s Silent Day for a Noisy World

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Reading Time: 4 minutes In a world overwhelmed by noise, conflict, and endless distractions, the concept of silence holds a special kind of magic. Bali’s Nyepi Day, a 24-hour period of total silence, offers a profound lesson that is increasingly relevant in today’s turbulent times. The entire island comes to a standstill—no talking, no lights, no flights, no driving. […]

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Are You Growing Through It or Going Through It? A Reflection on Personal Growth and Resilience

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Reading Time: 4 minutes In the journey of life, challenges are inevitable. Whether it’s a career setback, a personal loss, or the daily grind of responsibilities, we all face moments that test our strength and resilience. The way we respond to these challenges, however, can make all the difference in our personal growth and overall well-being. The question that

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The Power of Showing Up: Embracing Imperfection and Owning Your Journey

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Reading Time: 3 minutes In a world obsessed with hustle culture and the illusion of overnight success, one essential element often gets overlooked: showing up. It may sound simple, but in reality, showing up is a powerful act of courage, commitment, and self-belief. It’s about putting yourself out there, imperfections and all, and actively participating in your own life.

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Being Good Enough Is Good Enough: Embracing Progress Over Perfection

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Reading Time: 3 minutes We live in a world obsessed with excellence. From social media feeds showcasing filtered perfection to the relentless pursuit of peak performance, the pressure to be the best can feel constant and crushing. But what if the key to a happier, more fulfilling life lies not in striving for an unattainable ideal, but in embracing

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The Complainers’ Dilemma: Unraveling the Paradox

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Reading Time: 2 minutes The modern workplace is a diverse ecosystem where employees possess varying attitudes and behaviors towards their jobs. Among these, a notable paradox exists: individuals who incessantly complain about their work are often found to be the ones who remain with the same employer for the longest periods. This intriguing correlation has puzzled researchers and organizational

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Exercise and Relationships: The Second and Third Roots of Happiness

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Reading Time: 2 minutes Exercise Exercise promotes health and the natural flow of energy. It helps you fight stress by augmenting your strength, vigour, flexibility and overall hardiness. It relieves depression and insomnia, and boosts your immune function. It is essential to healthy aging, because it keeps your body agile and enhances brain function. Be sure to breathe deeply

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