Dr. Kaushik Sridhar

Happiness

The 12 Activities of Happiness

Reading Time: 3 minutesResearch suggests that the initial steps to becoming happier can be implemented straightaway. Be grateful – The powerful antidote to negativity about bad life experiences is an “attitude of gratitude” about good experiences. Research indicates that people who appreciate things feel a strong sense of satisfaction and are more optimistic. As such, they are much

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You Can Be Happy!

Reading Time: 2 minutesDon’t be one of those people who believe they are destined to be unhappy. Reorganize your thinking and guess what? You can be happy, even if you aren’t wealthy, beautiful, admired by your peers or a lottery winner. External circumstances don’t determine true happiness. What counts is your attitude toward life. If you’re positive, you

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