Dr. Kaushik Sridhar

mental health

The Power of Showing Up: Embracing Imperfection and Owning Your Journey

Leave a Comment / Career Coaching, Happiness, Health & Wellbeing /

Reading Time: 3 minutes In a world obsessed with hustle culture and the illusion of overnight success, one essential element often gets overlooked: showing up. It may sound simple, but in reality, showing up is a powerful act of courage, commitment, and self-belief. It’s about putting yourself out there, imperfections and all, and actively participating in your own life. […]

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Is it better to be happier or healthier?

Leave a Comment / Career Coaching, Health & Wellbeing /

Reading Time: 3 minutes Is it better to be happier or healthier? This is a question that has been pondered by philosophers and scientists for centuries. There is no easy answer, as both happiness and health are important aspects of a well-lived life. Happiness is a subjective state of well-being that is characterized by positive emotions, such as joy,

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Reality plus Response equals Result

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Reading Time: < 1 minute You can make major changes in your life with minor changes in your thinking and behavior. To understand how this works, consider the three Rs model: “Reality plus response equals result.” Say that one of your colleagues criticises your work (that’s reality). Your response creates a particular result. If you ask your colleague why he

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My 20 Life Rules!

2 Comments / General /

Reading Time: 5 minutes Life Rule #1: If you are simple, the world is simple for you! A simple life can lead to a happy life. People must be self-sufficient and happy, tolerant, and magnanimous. You can’t think about anything complicated. If your soul is overloaded, you will complain and worry about others. It is necessary to delete the

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What can I do in 90 seconds that will be useful for the rest of my life?

1 Comment / Career Coaching /

Reading Time: 2 minutes Think about the last time you were angry? If you’re like most, it probably went something like this… That’s not right, how can they do that? You begin thinking about it. It makes you angry. You feel slighted, irritated and mad. Your heart rate rises, you begin feeling an impulse to yell or argue; you

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