Dr. Kaushik Sridhar

mental health

Is it better to be happier or healthier?

Reading Time: 3 minutes Is it better to be happier or healthier? This is a question that has been pondered by philosophers and scientists for centuries. There is no easy answer, as both happiness and health are important aspects of a well-lived life. Happiness is a subjective state of well-being that is characterized by positive emotions, such as joy, …

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Reality plus Response equals Result

Reading Time: < 1 minute You can make major changes in your life with minor changes in your thinking and behavior. To understand how this works, consider the three Rs model: “Reality plus response equals result.” Say that one of your colleagues criticises your work (that’s reality). Your response creates a particular result. If you ask your colleague why he …

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My 20 Life Rules!

Reading Time: 5 minutes Life Rule #1: If you are simple, the world is simple for you! A simple life can lead to a happy life. People must be self-sufficient and happy, tolerant, and magnanimous. You can’t think about anything complicated. If your soul is overloaded, you will complain and worry about others. It is necessary to delete the …

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What can I do in 90 seconds that will be useful for the rest of my life?

Reading Time: 2 minutes Think about the last time you were angry? If you’re like most, it probably went something like this… That’s not right, how can they do that? You begin thinking about it. It makes you angry. You feel slighted, irritated and mad. Your heart rate rises, you begin feeling an impulse to yell or argue; you …

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Though We Are Oceans Apart, Our Hearts Are Connected

Reading Time: 3 minutes COVID-19 affects every aspect of life. Even if you haven’t lost your job or taken a pay cut, your personal life is still affected in one way or another. Long distance relationships and globalisation go hand-in-hand. A married couple might be divided by jobs in two different countries. Parents and their child/children might be divided …

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