What can I do in 90 seconds that will be useful for the rest of my life?

Think about the last time you were angry? If you’re like most, it probably went something like this… That’s not right, how can they do that? You begin thinking about it. It makes you angry. You feel slighted, irritated and mad. Your heart rate rises, you begin feeling an impulse to yell or argue; youContinue reading “What can I do in 90 seconds that will be useful for the rest of my life?”