The Elements of Happiness

Though your inner feelings change many times during the course of a day, everyone has a baseline level of happiness. Evidence suggests that people with high baseline levels of happiness live longer, healthier lives than those with low baseline levels. People feel attracted to things that produce pleasure and avoid things that cause pain. YouContinue reading “The Elements of Happiness”

The Five Happiness “Hows”

Anyone can be happy temporarily. The trick is to maintain this happiness throughout your life. Use the below five happiness “hows” to understand happiness better: Stay positive – Would you feel positive if a game show host knocked on your door to give you a check for a million dollars? You know you would. Unfortunately, theContinue reading “The Five Happiness “Hows””