My 20 Life Rules!

Life Rule #1: If you are simple, the world is simple for you! A simple life can lead to a happy life. People must be self-sufficient and happy, tolerant, and magnanimous. You can’t think about anything complicated. If your soul is overloaded, you will complain and worry about others. It is necessary to delete theContinue reading “My 20 Life Rules!”

What can I do in 90 seconds that will be useful for the rest of my life?

Think about the last time you were angry? If you’re like most, it probably went something like this… That’s not right, how can they do that? You begin thinking about it. It makes you angry. You feel slighted, irritated and mad. Your heart rate rises, you begin feeling an impulse to yell or argue; youContinue reading “What can I do in 90 seconds that will be useful for the rest of my life?”

Surrender to the experience: 14 emotions during 14 days in quarantine

Quarantine is often an unpleasant experience for those who undergo it. Separation from loved ones, the loss of freedom, uncertainty over disease status, and boredom can, on occasion, create dramatic effects. Suicide has been reported, substantial anger generated, and lawsuits brought following the imposition of quarantine in previous outbreaks. The potential benefits of mandatory massContinue reading “Surrender to the experience: 14 emotions during 14 days in quarantine”