Dr. Kaushik Sridhar

exercise

Exercise and Relationships: The Second and Third Roots of Happiness

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Reading Time: 2 minutes Exercise Exercise promotes health and the natural flow of energy. It helps you fight stress by augmenting your strength, vigour, flexibility and overall hardiness. It relieves depression and insomnia, and boosts your immune function. It is essential to healthy aging, because it keeps your body agile and enhances brain function. Be sure to breathe deeply […]

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Yes2HealthyLife

Leave a Comment / Health & Wellbeing /

Reading Time: 2 minutes Every day you make numerous choices about what to eat and drink. They are either positive (fruits, vegetables, plenty of water) or negative (junk food, candy, caloric drinks), or both. Good choices (“salmon with a side of broccoli”) make you feel better during the day (short-term) and reduce potentially negative physical consequences, such as cancer

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