Dr. Kaushik Sridhar

wellbeing

The Journey of Bottles: A Life Story in Glass and Plastic

Reading Time: 3 minutesHave you ever noticed how bottles are present at almost every stage of our lives? They sit quietly in the background, sometimes unnoticed, sometimes central to the moment, carrying not just liquids but memories, rituals, and meanings. From the very first sip we take as infants to the final prescriptions of old age, bottles tell […]

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Authenticity Unmasked: Actions That Define You When Alone

Reading Time: 4 minutes“Who You Are When Nobody’s Watching Is Your True Character.” In a world that often rewards superficiality and the cultivation of an image, it’s easy to fall into the trap of believing that who we are in front of others is all that matters. We carefully craft our personas, consciously choosing our words and actions

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The WAIT Principle: Why Am I Talking?

Reading Time: 3 minutesWe’ve all been there — halfway through explaining something in a meeting, you suddenly realise you’ve lost your audience. Their eyes glaze over, the energy dips, and you wonder, “Why am I still talking?” It’s a question worth asking more often. Enter the WAIT Principle: Why Am I Talking? This deceptively simple acronym is a

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Do You BYOB (Believe Your Own Bull….)?

Reading Time: 3 minutesWe live in an age where confidence is currency, where perception often outweighs reality, and where self-promotion is celebrated. However, there’s a fine line between self-belief and self-delusion. This is the realm of BYOB – Believe Your Own Bull…. It’s a term that captures the pitfalls of overconfidence, the dangers of unchecked ego, and the

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The Create/Consume Ratio: Why 80/20 is the Key to Growth

Reading Time: 3 minutesIn the information age, we’re inundated with content. Newsfeeds overflow, social media platforms vie for our attention, and a constant stream of entertainment beckons us. It’s easy to get swept away in this current of consumption, passively absorbing information without actively contributing anything in return. However, prioritizing creation over consumption is essential for both personal

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Finding Your “Why”: Why Settle for Beige When You Can Live in Technicolor?

Reading Time: 3 minutesWe’ve all been there. Staring into the abyss of our morning coffee, questioning the purpose of another day filled with the same routine, the same emails, the same…everything. This gnawing sense of emptiness is a wake-up call, a reminder that we crave more than just existing. We crave a reason, a fire in our bellies,

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The Power of Pause: Lessons from Bali’s Silent Day for a Noisy World

Reading Time: 4 minutesIn a world overwhelmed by noise, conflict, and endless distractions, the concept of silence holds a special kind of magic. Bali’s Nyepi Day, a 24-hour period of total silence, offers a profound lesson that is increasingly relevant in today’s turbulent times. The entire island comes to a standstill—no talking, no lights, no flights, no driving.

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Are You Growing Through It or Going Through It? A Reflection on Personal Growth and Resilience

Reading Time: 4 minutesIn the journey of life, challenges are inevitable. Whether it’s a career setback, a personal loss, or the daily grind of responsibilities, we all face moments that test our strength and resilience. The way we respond to these challenges, however, can make all the difference in our personal growth and overall well-being. The question that

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Detach to Elevate

Reading Time: 3 minutesIn our fast-paced world, we’re constantly bombarded with stimuli. We chase deadlines, juggle obligations, and strive for control. This relentless pursuit can leave us feeling overwhelmed, anxious, and ultimately, stagnant. However, there’s a powerful counterintuitive approach that can unlock a new level of peace, productivity, and fulfillment: detaching to elevate. Detachment doesn’t imply apathy or

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The Power of Showing Up: Embracing Imperfection and Owning Your Journey

Reading Time: 3 minutesIn a world obsessed with hustle culture and the illusion of overnight success, one essential element often gets overlooked: showing up. It may sound simple, but in reality, showing up is a powerful act of courage, commitment, and self-belief. It’s about putting yourself out there, imperfections and all, and actively participating in your own life.

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