Dr. Kaushik Sridhar

wellbeing

Finding Your “Why”: Why Settle for Beige When You Can Live in Technicolor?

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Reading Time: 3 minutes We’ve all been there. Staring into the abyss of our morning coffee, questioning the purpose of another day filled with the same routine, the same emails, the same…everything. This gnawing sense of emptiness is a wake-up call, a reminder that we crave more than just existing. We crave a reason, a fire in our bellies, […]

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The Power of Pause: Lessons from Bali’s Silent Day for a Noisy World

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Reading Time: 4 minutes In a world overwhelmed by noise, conflict, and endless distractions, the concept of silence holds a special kind of magic. Bali’s Nyepi Day, a 24-hour period of total silence, offers a profound lesson that is increasingly relevant in today’s turbulent times. The entire island comes to a standstill—no talking, no lights, no flights, no driving.

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Are You Growing Through It or Going Through It? A Reflection on Personal Growth and Resilience

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Reading Time: 4 minutes In the journey of life, challenges are inevitable. Whether it’s a career setback, a personal loss, or the daily grind of responsibilities, we all face moments that test our strength and resilience. The way we respond to these challenges, however, can make all the difference in our personal growth and overall well-being. The question that

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Detach to Elevate

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Reading Time: 3 minutes In our fast-paced world, we’re constantly bombarded with stimuli. We chase deadlines, juggle obligations, and strive for control. This relentless pursuit can leave us feeling overwhelmed, anxious, and ultimately, stagnant. However, there’s a powerful counterintuitive approach that can unlock a new level of peace, productivity, and fulfillment: detaching to elevate. Detachment doesn’t imply apathy or

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The Power of Showing Up: Embracing Imperfection and Owning Your Journey

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Reading Time: 3 minutes In a world obsessed with hustle culture and the illusion of overnight success, one essential element often gets overlooked: showing up. It may sound simple, but in reality, showing up is a powerful act of courage, commitment, and self-belief. It’s about putting yourself out there, imperfections and all, and actively participating in your own life.

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The Profound Significance of Pronouncing Someone’s Name Correctly

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Reading Time: 2 minutes Names are more than just a combination of letters; they hold profound cultural, social, and personal significance. Pronouncing someone’s name correctly is an essential act of respect and validation. It demonstrates that we value their identity, embrace diversity, and fosters a sense of belonging. In this article, we will delve into the importance of pronouncing

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Finding Authenticity: A Journey Towards Self-Discovery

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Reading Time: 4 minutes In a world where authenticity often takes a back seat to conformity and external expectations, the quest for genuine self-expression and identity has become more critical than ever. Authenticity is the quality of being true to oneself, embracing one’s values, beliefs, and unique qualities without pretence or imitation. It is a journey of self-discovery that

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The Complainers’ Dilemma: Unraveling the Paradox

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Reading Time: 2 minutes The modern workplace is a diverse ecosystem where employees possess varying attitudes and behaviors towards their jobs. Among these, a notable paradox exists: individuals who incessantly complain about their work are often found to be the ones who remain with the same employer for the longest periods. This intriguing correlation has puzzled researchers and organizational

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You Can Be What You Can’t See: Embracing the Power of Imagination and Creativity

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Reading Time: 3 minutes In a world inundated with visual representations and role models, it is easy to believe that success and achievement are bound by the examples set by those who came before us. We often look to visible figures who have accomplished great feats, hoping to emulate their paths to success. However, there lies a profound truth

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Is it better to be happier or healthier?

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Reading Time: 3 minutes Is it better to be happier or healthier? This is a question that has been pondered by philosophers and scientists for centuries. There is no easy answer, as both happiness and health are important aspects of a well-lived life. Happiness is a subjective state of well-being that is characterized by positive emotions, such as joy,

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