Dr. Kaushik Sridhar

wellbeing

Finding Authenticity: A Journey Towards Self-Discovery

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Reading Time: 4 minutes In a world where authenticity often takes a back seat to conformity and external expectations, the quest for genuine self-expression and identity has become more critical than ever. Authenticity is the quality of being true to oneself, embracing one’s values, beliefs, and unique qualities without pretence or imitation. It is a journey of self-discovery that …

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The Complainers’ Dilemma: Unraveling the Paradox

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Reading Time: 2 minutes The modern workplace is a diverse ecosystem where employees possess varying attitudes and behaviors towards their jobs. Among these, a notable paradox exists: individuals who incessantly complain about their work are often found to be the ones who remain with the same employer for the longest periods. This intriguing correlation has puzzled researchers and organizational …

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You Can Be What You Can’t See: Embracing the Power of Imagination and Creativity

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Reading Time: 3 minutes In a world inundated with visual representations and role models, it is easy to believe that success and achievement are bound by the examples set by those who came before us. We often look to visible figures who have accomplished great feats, hoping to emulate their paths to success. However, there lies a profound truth …

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Is it better to be happier or healthier?

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Reading Time: 3 minutes Is it better to be happier or healthier? This is a question that has been pondered by philosophers and scientists for centuries. There is no easy answer, as both happiness and health are important aspects of a well-lived life. Happiness is a subjective state of well-being that is characterized by positive emotions, such as joy, …

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10 interesting facts about human psychology

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Reading Time: < 1 minute Here are 10 facts about human psychology that can help us to know ourselves better: We do not buy the most expensive products but also not the cheapest one. This is why marketers display similar products next to each other with different price, the middle one will usually be chosen. Having positive and happy people …

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The Emotional Life of Your Brain

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Reading Time: 2 minutes Every person’s “Emotional Style” is unique, like fingerprints or snowflakes. Your style determines how you react  (mental health) to what life throws at you. Developing areas of expertise by repetition – such as playing the piano or navigating city streets as a taxi driver – increases activity and patterns in corresponding areas of the brain. …

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Reality plus Response equals Result

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Reading Time: < 1 minute You can make major changes in your life with minor changes in your thinking and behavior. To understand how this works, consider the three Rs model: “Reality plus response equals result.” Say that one of your colleagues criticises your work (that’s reality). Your response creates a particular result. If you ask your colleague why he …

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