Dr. Kaushik Sridhar

Exercise and Relationships: The Second and Third Roots of Happiness

Leave a Comment / Happiness /

Reading Time: 2 minutesExercise Exercise promotes health and the natural flow of energy. It helps you fight stress by augmenting your strength, vigour, flexibility and overall hardiness. It relieves depression and insomnia, and boosts your immune function. It is essential to healthy aging, because it keeps your body agile and enhances brain function. Be sure to breathe deeply […]

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Is there a recipe for a stress-free life?

Leave a Comment / Health & Wellbeing /

Reading Time: 3 minutesStress is a part of life. Some stress is beneficial, but prolonged chronic stress is harmful. Take a holistic approach to changing the basis of your stress, not its symptoms. Rather than “managing” stress, you can identify its causes and reframe your thinking. Your thought patterns may be winding you up and stressing you out.

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What’s the difference between a Football Manager and a Sustainability Manager?

1 Comment / Sustainability /

Reading Time: 3 minutesSustainability is like football: a good game plan can help you win. We think of sustainability like playing a football game. It’s complex with a combined need for collaboration, teamwork, progressive and strategic thinking. Your players need to know what direction to run in, who to pass to and try new strategies and ways of

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How Values Differ from Ethics and Morals

Leave a Comment / Career Coaching /

Reading Time: 2 minutesValues, ethics and morals are three clearly different concepts. Ethics are rule-based, externally imposed standards, like those stated in the compliance-oriented framework of business ethics, medical ethics, legal ethics or…professional ethics. Invoking ethics normally calls for examining a situation in light of known models that justify or punish whatever has happened. Studying ethics helps you

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Shift Paradigms and Eliminate Stress

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Reading Time: 3 minutes“Reactive to Proactive” Shifting this paradigm means taking control of your stress instead of reacting to it. You can’t avoid stress, but you can minimize it. For example, proactive people avoid having to worry about their finances by saving money and following a budget. They exercise, eat right and get regular check-ups to ease their

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