Reading Time: 3 minutes Is it better to be happier or healthier? This is a question that has been pondered by philosophers and scientists for centuries. There is no easy answer, as both happiness and health are important aspects of a well-lived life. Happiness is a subjective state of well-being that is characterized by positive emotions, such as joy, […]
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Reading Time: 2 minutes In a world that often seeks conformity and standardization, embracing your true self and staying authentic is a revolutionary act. “You Do You” is a mantra that encourages individuals to express their uniqueness, follow their passions, and make choices that align with their values. It promotes self-acceptance and self-expression, ultimately leading to personal growth and
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Reading Time: 2 minutes The art of listening is an often-overlooked skill that is essential to building and maintaining strong relationships, both personally and professionally. Listening is more than just hearing what someone is saying, it involves actively engaging with the speaker and understanding their perspective. Effective listening requires concentration, patience, and an open mind. It’s not just about
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Reading Time: 2 minutes First published on Pro Bono News. Let’s start with some sobering headlines recently: Humanity ‘going in the wrong direction’ on climate change, UN warns. 8 out of 10 at risk of modern slavery with approximately 50 million — mostly women, children, and migrants — still trapped in forced labour and marriages. According to the WHO,
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Reading Time: 3 minutes First published in Pro Bono News. Unless they’ve just started out in business, most people have been to a few conferences in their lifetime. But do they represent value for money? If you’re the type of person who goes to lots of them or all of them and you think, “I’m going to get something
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Reading Time: 5 minutes “The two most important sentences in any presentation are the first and the last.” In both formal and informal settings you are always presenting, that is, attempting to change someone’s viewpoint by speaking. To prepare your presentation, precisely follow this sequence of steps: 1. Decide What Your “Knockout Result” Would Be This is the absolutely ideal
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Reading Time: 4 minutes “Successful people take immediate action on almost every item they encounter. They know that to be efficient, they want to expend the least possible amount of time and mental energy processing things.” 1. “Time Is Your Most Valuable and Scarcest Resource” As a CEO irked by constant interruptions, author Kevin Kruse posted a large sign
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Reading Time: 5 minutes Criticism is important because what it tells us is important. The more you experience criticism as a negative, the more apt you are to respond to criticism in a negative manner. Criticism is a complex, essential and powerful process. It is important because situations affect our welfare and must be evaluated. It is essential because
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Reading Time: < 1 minute You can make major changes in your life with minor changes in your thinking and behavior. To understand how this works, consider the three Rs model: “Reality plus response equals result.” Say that one of your colleagues criticises your work (that’s reality). Your response creates a particular result. If you ask your colleague why he
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Reading Time: 2 minutes Think about the last time you were angry? If you’re like most, it probably went something like this… That’s not right, how can they do that? You begin thinking about it. It makes you angry. You feel slighted, irritated and mad. Your heart rate rises, you begin feeling an impulse to yell or argue; you
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