Dr. Kaushik Sridhar

Health & Wellbeing

Is it better to be happier or healthier?

Reading Time: 3 minutesIs it better to be happier or healthier? This is a question that has been pondered by philosophers and scientists for centuries. There is no easy answer, as both happiness and health are important aspects of a well-lived life. Happiness is a subjective state of well-being that is characterized by positive emotions, such as joy, […]

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Embrace Your Authenticity: The Power of “You Do You”

Reading Time: 2 minutesIn a world that often seeks conformity and standardization, embracing your true self and staying authentic is a revolutionary act. “You Do You” is a mantra that encourages individuals to express their uniqueness, follow their passions, and make choices that align with their values. It promotes self-acceptance and self-expression, ultimately leading to personal growth and

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The Art of Listening

Reading Time: 2 minutesThe art of listening is an often-overlooked skill that is essential to building and maintaining strong relationships, both personally and professionally. Listening is more than just hearing what someone is saying, it involves actively engaging with the speaker and understanding their perspective. Effective listening requires concentration, patience, and an open mind. It’s not just about

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The Emotional Life of Your Brain

Reading Time: 2 minutesEvery person’s “Emotional Style” is unique, like fingerprints or snowflakes. Your style determines how you react  (mental health) to what life throws at you. Developing areas of expertise by repetition – such as playing the piano or navigating city streets as a taxi driver – increases activity and patterns in corresponding areas of the brain.

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“It’s okay not to be okay” – 2020 in 6 words!

Reading Time: 5 minutesLike many others, I’ve spent the past months thinking over scenarios that were previously considered unnecessary. But the most gut-wrenching moment I’ve faced, by far, is to hear that my dad, who is 10,000 kms away, has gone back into ICU (as at December 2020) and could potentially not come out…and trying to travel to

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Getting Your “Dream” Job: Beyond Fairytale Careers

Reading Time: 3 minutesThe tantalizing idea of a “dream job” permeates our career advice. But what exactly is a dream job, and how do we find it in the face of an ever-changing professional landscape? This concept deserves a deeper look, for the path to fulfillment might not be as linear – or as fantastical – as we

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Is there a recipe for a stress-free life?

Reading Time: 3 minutesStress is a part of life. Some stress is beneficial, but prolonged chronic stress is harmful. Take a holistic approach to changing the basis of your stress, not its symptoms. Rather than “managing” stress, you can identify its causes and reframe your thinking. Your thought patterns may be winding you up and stressing you out.

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