Dr. Kaushik Sridhar

Health & Wellbeing

Yes2HealthyLife

Reading Time: 2 minutes Every day you make numerous choices about what to eat and drink. They are either positive (fruits, vegetables, plenty of water) or negative (junk food, candy, caloric drinks), or both. Good choices (“salmon with a side of broccoli”) make you feel better during the day (short-term) and reduce potentially negative physical consequences, such as cancer …

Yes2HealthyLife Read More »

The best gym in the world? You’re living in it!

Reading Time: < 1 minute Many people believe they cannot prevent the physical and mental decline associated with old age. One cannot avoid ageing chronologically – but it is within our power to remain young biologically if we make a firm commitment to a healthy lifestyle. We need to act now – today, and not tomorrow. Get in the fast lane for good health …

The best gym in the world? You’re living in it! Read More »