Dr. Kaushik Sridhar

Health & Wellbeing

You Can Be What You Can’t See: Embracing the Power of Imagination and Creativity

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Reading Time: 3 minutes In a world inundated with visual representations and role models, it is easy to believe that success and achievement are bound by the examples set by those who came before us. We often look to visible figures who have accomplished great feats, hoping to emulate their paths to success. However, there lies a profound truth […]

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Failure is the most important ingredient to success

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Reading Time: 3 minutes Success is often regarded as the ultimate goal in life. We strive for it, chase after it, and celebrate it when we achieve it. However, what many fail to recognize is that failure is not only a natural part of the journey towards success but also the most important ingredient in achieving it. Failure provides

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Is it better to be happier or healthier?

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Reading Time: 3 minutes Is it better to be happier or healthier? This is a question that has been pondered by philosophers and scientists for centuries. There is no easy answer, as both happiness and health are important aspects of a well-lived life. Happiness is a subjective state of well-being that is characterized by positive emotions, such as joy,

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Embrace Your Authenticity: The Power of “You Do You”

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Reading Time: 2 minutes In a world that often seeks conformity and standardization, embracing your true self and staying authentic is a revolutionary act. “You Do You” is a mantra that encourages individuals to express their uniqueness, follow their passions, and make choices that align with their values. It promotes self-acceptance and self-expression, ultimately leading to personal growth and

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The Art of Listening

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Reading Time: 2 minutes The art of listening is an often-overlooked skill that is essential to building and maintaining strong relationships, both personally and professionally. Listening is more than just hearing what someone is saying, it involves actively engaging with the speaker and understanding their perspective. Effective listening requires concentration, patience, and an open mind. It’s not just about

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The Emotional Life of Your Brain

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Reading Time: 2 minutes Every person’s “Emotional Style” is unique, like fingerprints or snowflakes. Your style determines how you react  (mental health) to what life throws at you. Developing areas of expertise by repetition – such as playing the piano or navigating city streets as a taxi driver – increases activity and patterns in corresponding areas of the brain.

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“It’s okay not to be okay” – 2020 in 6 words!

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Reading Time: 5 minutes Like many others, I’ve spent the past months thinking over scenarios that were previously considered unnecessary. But the most gut-wrenching moment I’ve faced, by far, is to hear that my dad, who is 10,000 kms away, has gone back into ICU (as at December 2020) and could potentially not come out…and trying to travel to

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