Dr. Kaushik Sridhar

empathy

“It’s okay not to be okay” – 2020 in 6 words!

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Reading Time: 5 minutes Like many others, I’ve spent the past months thinking over scenarios that were previously considered unnecessary. But the most gut-wrenching moment I’ve faced, by far, is to hear that my dad, who is 10,000 kms away, has gone back into ICU (as at December 2020) and could potentially not come out…and trying to travel to […]

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Shift Paradigms and Eliminate Stress

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Reading Time: 3 minutes “Reactive to Proactive” Shifting this paradigm means taking control of your stress instead of reacting to it. You can’t avoid stress, but you can minimize it. For example, proactive people avoid having to worry about their finances by saving money and following a budget. They exercise, eat right and get regular check-ups to ease their

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