Reading Time: < 1 minute Stress is a part of life. You can’t learn a new task or enter a new situation without feeling stress. It illuminates problem areas of your life – and you ignore such areas at your own peril. If you’re trying to live an intentional, actualized life, you’ll inevitably feel stress, which can then become an […]
Stress Has Something to Tell You Read More »
Reading Time: 4 minutes A good friend once told me, “Life is not what happens to you; life is what happens for you” (Renata Farah). To cope with distressing circumstances, people need to learn to stay upbeat, control their stress, reduce their anxiety, and manage their frustration at the possible loss of a job and/or social involvement. Self-Management Life
Bouncing Forward…Not Back! Read More »
Reading Time: 2 minutes Health and Happiness Worldwide, health is the major variable that influences joy, even more than money. Contented people are healthier, and healthy people are more content. In the developed nations of the OECD (Organisation for Economic Co-operation and Development), the higher the blood pressure, the lower the happiness level, and vice versa, indicating a “virtuous
Love, Health and Happiness Read More »
Reading Time: 2 minutes Happiness is a foundation stone of economic science. People make economic choices – what salary to accept, what product to buy, whether to invest – in order to become happy. The pursuit of happiness clearly matters in economics, even though economists usually speak of it in jargon, substituting such words as “utility” for “happiness.” The
Objective vs. Subjective Reasons for Happiness Read More »
Reading Time: 2 minutes Though your inner feelings change many times during the course of a day, everyone has a baseline level of happiness. Evidence suggests that people with high baseline levels of happiness live longer, healthier lives than those with low baseline levels. People feel attracted to things that produce pleasure and avoid things that cause pain. You
The Elements of Happiness Read More »
Reading Time: 3 minutes Research suggests that the initial steps to becoming happier can be implemented straightaway. Be grateful – The powerful antidote to negativity about bad life experiences is an “attitude of gratitude” about good experiences. Research indicates that people who appreciate things feel a strong sense of satisfaction and are more optimistic. As such, they are much
The 12 Activities of Happiness Read More »
Reading Time: 2 minutes Don’t be one of those people who believe they are destined to be unhappy. Reorganize your thinking and guess what? You can be happy, even if you aren’t wealthy, beautiful, admired by your peers or a lottery winner. External circumstances don’t determine true happiness. What counts is your attitude toward life. If you’re positive, you
Reading Time: < 1 minute Many people believe they cannot prevent the physical and mental decline associated with old age. One cannot avoid ageing chronologically – but it is within our power to remain young biologically if we make a firm commitment to a healthy lifestyle. We need to act now – today, and not tomorrow. Get in the fast lane for good health
The best gym in the world? You’re living in it! Read More »
