Reading Time: 3 minutes“Reactive to Proactive” Shifting this paradigm means taking control of your stress instead of reacting to it. You can’t avoid stress, but you can minimize it. For example, proactive people avoid having to worry about their finances by saving money and following a budget. They exercise, eat right and get regular check-ups to ease their […]
Shift Paradigms and Eliminate Stress Read More »
Reading Time: < 1 minuteStress is a part of life. You can’t learn a new task or enter a new situation without feeling stress. It illuminates problem areas of your life – and you ignore such areas at your own peril. If you’re trying to live an intentional, actualized life, you’ll inevitably feel stress, which can then become an
Stress Has Something to Tell You Read More »
Reading Time: 2 minutesIn the natural world, only change is permanent. Observe an oak tree as it experiences the cycles of the seasons: it is flexible in the wind and rain, deriving its strength from its deep roots. As part of nature, human beings are also subject to life cycles. Accepting that flux will take you a long
Attitude of Gratitude Read More »
Reading Time: < 1 minute“People who have at least three or four very close friendships are healthier, have higher well-being and are more engaged in their jobs.” Most people do not realize how much their social connections mean to their emotional and physical health and wellbeing. Those with friends, family and significant others derive great benefit from their
The Importance of Social Networks Read More »
Reading Time: 2 minutesEvery day you make numerous choices about what to eat and drink. They are either positive (fruits, vegetables, plenty of water) or negative (junk food, candy, caloric drinks), or both. Good choices (“salmon with a side of broccoli”) make you feel better during the day (short-term) and reduce potentially negative physical consequences, such as cancer
Reading Time: < 1 minuteMany people believe they cannot prevent the physical and mental decline associated with old age. One cannot avoid ageing chronologically – but it is within our power to remain young biologically if we make a firm commitment to a healthy lifestyle. We need to act now – today, and not tomorrow. Get in the fast lane for good health
The best gym in the world? You’re living in it! Read More »
