Dr. Kaushik Sridhar

wellbeing

Hitting the “pause” button on your career

Reading Time: 4 minutes “How people treat you is their Karma; how you react is yours” – Wayne Dyer Just the word itself, redundant, is harsh when you look at the definition: ‘no longer needed or useful; superfluous.’ The loss of confidence that comes with the notion of being redundant can be debilitating, especially if it was a role

Hitting the “pause” button on your career Read More »

Exercise and Relationships: The Second and Third Roots of Happiness

Reading Time: 2 minutes Exercise Exercise promotes health and the natural flow of energy. It helps you fight stress by augmenting your strength, vigour, flexibility and overall hardiness. It relieves depression and insomnia, and boosts your immune function. It is essential to healthy aging, because it keeps your body agile and enhances brain function. Be sure to breathe deeply

Exercise and Relationships: The Second and Third Roots of Happiness Read More »

Is there a recipe for a stress-free life?

Reading Time: 3 minutes Stress is a part of life. Some stress is beneficial, but prolonged chronic stress is harmful. Take a holistic approach to changing the basis of your stress, not its symptoms. Rather than “managing” stress, you can identify its causes and reframe your thinking. Your thought patterns may be winding you up and stressing you out.

Is there a recipe for a stress-free life? Read More »

Shift Paradigms and Eliminate Stress

Reading Time: 3 minutes “Reactive to Proactive” Shifting this paradigm means taking control of your stress instead of reacting to it. You can’t avoid stress, but you can minimize it. For example, proactive people avoid having to worry about their finances by saving money and following a budget. They exercise, eat right and get regular check-ups to ease their

Shift Paradigms and Eliminate Stress Read More »