Dr. Kaushik Sridhar

wellbeing

Exercise and Relationships: The Second and Third Roots of Happiness

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Reading Time: 2 minutesExercise Exercise promotes health and the natural flow of energy. It helps you fight stress by augmenting your strength, vigour, flexibility and overall hardiness. It relieves depression and insomnia, and boosts your immune function. It is essential to healthy aging, because it keeps your body agile and enhances brain function. Be sure to breathe deeply […]

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Is there a recipe for a stress-free life?

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Reading Time: 3 minutesStress is a part of life. Some stress is beneficial, but prolonged chronic stress is harmful. Take a holistic approach to changing the basis of your stress, not its symptoms. Rather than “managing” stress, you can identify its causes and reframe your thinking. Your thought patterns may be winding you up and stressing you out.

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Shift Paradigms and Eliminate Stress

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Reading Time: 3 minutes“Reactive to Proactive” Shifting this paradigm means taking control of your stress instead of reacting to it. You can’t avoid stress, but you can minimize it. For example, proactive people avoid having to worry about their finances by saving money and following a budget. They exercise, eat right and get regular check-ups to ease their

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Love, Health and Happiness

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Reading Time: 2 minutesHealth and Happiness Worldwide, health is the major variable that influences joy, even more than money. Contented people are healthier, and healthy people are more content. In the developed nations of the OECD (Organisation for Economic Co-operation and Development), the higher the blood pressure, the lower the happiness level, and vice versa, indicating a “virtuous

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