Dr. Kaushik Sridhar

Happiness

Are You Growing Through It or Going Through It? A Reflection on Personal Growth and Resilience

Reading Time: 4 minutes In the journey of life, challenges are inevitable. Whether it’s a career setback, a personal loss, or the daily grind of responsibilities, we all face moments that test our strength and resilience. The way we respond to these challenges, however, can make all the difference in our personal growth and overall well-being. The question that […]

Are You Growing Through It or Going Through It? A Reflection on Personal Growth and Resilience Read More »

Is it better to be happier or healthier?

Reading Time: 3 minutes Is it better to be happier or healthier? This is a question that has been pondered by philosophers and scientists for centuries. There is no easy answer, as both happiness and health are important aspects of a well-lived life. Happiness is a subjective state of well-being that is characterized by positive emotions, such as joy,

Is it better to be happier or healthier? Read More »

Reality plus Response equals Result

Reading Time: < 1 minute You can make major changes in your life with minor changes in your thinking and behavior. To understand how this works, consider the three Rs model: “Reality plus response equals result.” Say that one of your colleagues criticises your work (that’s reality). Your response creates a particular result. If you ask your colleague why he

Reality plus Response equals Result Read More »

My 20 Life Rules!

Reading Time: 5 minutes Life Rule #1: If you are simple, the world is simple for you! A simple life can lead to a happy life. People must be self-sufficient and happy, tolerant, and magnanimous. You can’t think about anything complicated. If your soul is overloaded, you will complain and worry about others. It is necessary to delete the

My 20 Life Rules! Read More »

Though We Are Oceans Apart, Our Hearts Are Connected

Reading Time: 3 minutes COVID-19 affects every aspect of life. Even if you haven’t lost your job or taken a pay cut, your personal life is still affected in one way or another. Long distance relationships and globalisation go hand-in-hand. A married couple might be divided by jobs in two different countries. Parents and their child/children might be divided

Though We Are Oceans Apart, Our Hearts Are Connected Read More »

May the Shift Be with You

Reading Time: 2 minutes The “Eeyore Syndrome” is named after the famously sad little donkey, Eeyore, in the popular Winnie-the-Pooh children’s books. Eeyore walked around with his head hanging down, feeling sorry for himself. Those suffering the Eeyore Syndrome expect the worst and find shifting their attitude difficult. A lack of confidence fuels this pessimism. Positively Persevering Laughter relieves

May the Shift Be with You Read More »